Vantra is pleased to host a series of informative workshops aimed to inspire and educate people in the areas of optimum nutrition and healthy living.
The first 2 hour workshop will enable people to transition away from the standard western diet into a much healthier and vibrant way of living with vegetarian and vegan foods.
What you will learn:
- Discover why a vegetarian diet has the potential to eliminate a myriad of disease symptoms and is a sustainable way of living on the planet
- Learn about the various food groups, and which super-foods and supplements are essential for the maintenance of good health
- Come to understand the importance of eating in harmony with the seasons and why Spring is the ideal time to detoxify
The workshop will be lead by Holistic Nutritionist Elizabeth Montgomery who has worked for many years in the field of Nutritional Therapy. Elizabeth incorporates a variety of healing systems into her approach to health including; Traditional Chinese Medicine, Naturopathy and modern western Nutritional Medicine.
Read more about Elizabeth on her website.
Date: April 29th
Time: 11am to 1pm
Cost: £40 – includes a fresh vegetable juiceand special vegetarian lunch