Vantra is pleased to host a series of informative workshops aimed to inspire and educate people in the areas of optimum nutrition and healthy living.

The first  2 hour workshop will enable people to transition away from the standard western diet into a much healthier and vibrant way of living with vegetarian and vegan foods.

What you will learn:

• Discover why a vegetarian diet  has the potential to eliminate a myriad of disease symptoms and is a sustainable way of living on the planet
• Learn about the various food groups, and which super-foods and supplements are essential for the maintenance of good health
• Come to understand the importance of eating in harmony with the seasons and why Spring is the ideal time to detoxify

The workshop will be lead by Holistic Nutritionist Elizabeth Montgomery who has worked for many years in the field of Nutritional Therapy. Elizabeth incorporates a variety of healing systems into her approach to health including; Traditional Chinese Medicine, Naturopathy and modern western Nutritional Medicine.

Read more about Elizabeth on her website.

Date: April 29th
Time: 11am to 1pm
Cost: £40 – includes a fresh vegetable juice
and special vegetarian lunch

DATE: Tuesday 6th March
TIME: 18pm til late
PERKS: Student Discount 10%

VANTRA VIBES
Lets meet and enjoy vegan food, live music, great company and dancing.

Come to Vantra straight after work or later on if you prefer.

Those who don’t want to join us for food can come for the dancing, though seating priority will be given to those eating on the night.

There will be a standing/dancing area for people wishing to socialise, non-alcoholic mocktails and of course the usual green juices are on the menu! Live music (to be announced). When the eating and live music have finished, let the dancing begin until 12 midnight!

The event will be free to attend however there will be a minimum spend of £5, which we will sort out on the door and give you a voucher to spend at the till. If you are eating howerver entry will be free. Food will be £12 and there will be two eating times early at 6.30pm or later at 8.00pm.

Please feel free to share this invite as far and wide as you wish. The more people who contribute to its success will help ensure that we can continue this event on a regular basis.

This meetup is a collaboration with several other like minded groups, a chance to meet some other great people.

Please support this event and ensure that it becomes a regular monthly meetup!

If you are a vegan or vegetarian please join us on meetup!

DATE: Tuesday 14th February
TIME: 7pm til late
PERKS: Student Discount 10%

VALENTINE’S DAY AT VANTRA
Celebrate the night with your loved ones and enjoy a wonderful variety of steamed and raw organic cuisine at London’s premier organic vegan restaurant. On Tuesday, we will be offering a gourmet buffet bar, as well as a four course a la carte dinner menu featuring a selection of steamed organic vegan dishes and gourmet raw foods. The Valentine’s Day service will begin at 7pm and last until 11pm.

If you want to pop up just for a drink, and perhaps a little dance after 10pm – don’t hesitate, our doors are open until late tonight!

We are currently taking reservations, call us to book your Valentine’s day table.

Sarina Leah’s soulful jazzy music will accompany the night, perfectly setting the mood for love ♥

“Sarina Leah’s voice described like honey and butterfly’s, by close friends, has been floating in the music scene for many years, collaborating with producers, artists and poets whilst performing in various London venues… Now with creative time and growth on her side she is slowly emerging as a fresh raw talent in the UK soul/jazz scene & worldwide.”

Listen to Sarina’s music on Soundcloud and check out her blog, too!

We will be introducing new, exciting cocktails from the upcoming menu – a selection designed to embrace love and stimulate your romantic side. Not to be missed!

Let us know that you are coming on facebook!

We are looking forward to seeing you!

Vantra Team ♥

MENU* FOR THE NIGHT

7pm-­11pm

Soup, side and main course for £18.80 per person
Starter, side and main course for £21.80 per person
Soup, starter, side and main course for £24.80 per person
Desserts £8.50

SOUPS

raw ♥ Thai tom yum soup
steamed ♥ miso soup with tofu, seaweed & shiitake mushrooms

STARTERS

raw ♥ seed pâté in chicory bowl
raw ♥ mixed vegetable winter roll
raw ♥ seed canapés with olive tapenade
steamed ♥ sticky rice wrapped in lotus leaf
steamed ♥ squash, seaweed & broccoli dumplings
steamed ♥ soya, carrot & celery dumplings

MAIN COURSES

raw ♥ rainbow king burger with tomato sauce & nut cream
raw ♥ yellow emperor vegetable noodles with Thai spice
steamed ♥ rice lasagne with cauliflower, sage & thyme soya creamy sauce
steamed ♥ multi green vegetables steamed in basil pesto topped with pumpkin seed pâté
steamed ♥ purple yam polenta with mixed mushrooms

SIDE DISHES

raw ♥ green salad
raw ♥ vegetable & seaweed noodles
steamed ♥ mixed brown rice
steamed ♥ spelt pasta
steamed ♥ broccoli salad

DESSERTS

raw ♥ jasmine & kiwi tart
raw ♥ raspberry cheeseless cake
raw ♥ sexy brownies served with fresh strawberries & rose syrup
raw ♥ truffle selection

*the menu is subject to minor changes